In spite of how common sleep is, there are few bodily processes more mysterious to humans. For example, scientists are divided over the functionality
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Health and Fitness
Sleep is a key part of having a good, productive day. A number of studies show that getting eight good hours of sleep each night
The kids will be heading back to school soon, and bringing home runny noses and coughs. Whether we have kids in school or not,
There are 500-1000 chemicals in the average home. Toxic chemicals such as formaldehyde, asbestos, Volatile Organic Compounds (VOCs), flame retardants and BPA are found
With increased screen time and high stress in today’s society, many people have difficulty falling and staying asleep. Many times this is because the
We’ve all experienced those sleepless nights. Times when hard-to-shake worries popped into your mind moments before falling asleep. While tossing and turning, you dread
There are many things that can prevent us from sleeping at night. Insomnia, stress, snoring, and pain are certainly some things that can contribute
People who struggle with insomnia, sleep apnea, and other sleep troubles often try to cope with their issues by using over-the-counter medications, natural remedies,
Have you been struggling with your weight lately? Tried to lose weight but can’t? Or maybe you have gained several pounds the last year
Many people feel overworked, stressed out and cannot find time to nap in their days. At the same time, those who do nap often
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