Some of the things that may come to mind when thinking of a restful evening and night's sleep are a soft bed, a cool room, a plush comforter and a mug of chamomile tea. But do you put much thought in to what you wear... Continue reading
Many people twitch in their sleep. Some don't even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary muscle spasms that happen as someone falls asleep. Research suggests between 60-70% of people experience them and there are several theories for why... Continue reading
Making the Back-to-School Transition Easier on Your Family Kids who follow a traditional school year with summers off typically get into a laid-back routine that they must then adjust once the new school year arrives. Mornings without alarm clocks, afternoon camps, sports, swimming pools, playgrounds... Continue reading
Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you talk in your sleep. While it can be unnerving, sleep talking is generally nothing to worry about. Below, we're going to... Continue reading
The Secret to Better Health is Better Sleep An alarming recent statistic shows that one in three suffer from not getting the right amount of sleep or good quality sleep. The same study found that stress in our daily lives, paired with digital devices and... Continue reading
Plenty of studies have proven a connection between consistently getting the proper amount and quality of sleep and maintaining a healthy weight and metabolism. Insuring that you're sleeping the proper amount of time is relatively simple compared with knowing how well you're sleeping. And importantly,... Continue reading
For many of those who suffer, sleep apnea is a hidden condition. People might go for years, or even decades, before officially being diagnosed with this condition. And ignoring this condition doesn't come without its consequences. According to Johns Hopkins Medicine, uncontrolled sleep apnea could be... Continue reading
Getting a new job is one of life's most exciting achievements. Along with other life-changing events, such as getting married or moving to a new home, starting a new job probably will cause you some stress. Keep in mind, though, that not all stress is bad for... Continue reading
Allergy season is in full-force and causing a lot of restless nights. Millions of people suffer with seasonal allergy symptoms. For some allergy sufferers, springtime is when their symptoms are triggered the most. These symptoms often include watery eyes, itchy throat, sneezing, and stuffiness. The... Continue reading
The Incredible Power of Sleep Of course we all understand that getting the right quantity and quality of sleep can have a great impact on our upcoming day. What we may not all understand though, is just what sleep does for the mind and body... Continue reading
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