In a season of travel, even the healthiest practices can be derailed by the experience of jet lag. When traveling between time zones, our
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The holidays are a delightful time of friends, family and often times way too much indulgence. The cookies, sugary drinks and heavy cream on
If you’ve been having trouble falling asleep or sleeping deeply through the night, there are a lot of different possible causes. You could have
Snoring is often seen as something almost humorous – and as something which is more of a concern for its affect on your partner
Post Traumatic Stress Disorder(PTSD) still affects more than 200,000 Vietnam veterans on a daily basis, and countless other combat-worn veterans from more recent conflicts. Of the total
Halloween is one of those candy filled holidays both young and old look forward to. Even as adults, we can’t wait to raid our
The Environmental Working Group (EWG), a non-profit organization that is dedicated to protecting human health and the environment with its team of scientists, policy
When it comes to materials and ingredients, here at My Green Mattress, we know how important it is to choose ones that are safe.
When parents put their babies down to sleep, they expect that their children are sleeping safe and sound. Unfortunately, a major study conducted by
Over the years, sugar has gotten a bad rap, and rightly so. Cane sugar, which is what most people are referring to when they
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