World Sleep Day is a globally celebrated event to raise awareness about the importance of sleep and promote stronger sleep habits. It takes place
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Sleep Science
National Sleep Foundation’s Sleep Awareness Week® is an annual occurrence observed to raise awareness about the importance of getting quality sleep. The observance was first
Insomnia is the inability to fall and/or stay asleep and it’s one of the most common sleep disorders in the world. It affects roughly
Most people know how important sleep is for daily health, but that doesn’t mean its individual functions are as well-known. In fact, sleep, its
Sleep studies are a powerful combination of timeless human sleep knowledge and cutting-edge technology. They can extract hundreds of data points about how dozens
You spend about one third of your life sleeping, which equates to around 26 years for the typical American. That’s about 230,000 hours. Seems
Getting enough sleep each night isn’t the only important thing–it’s also learning what the best temperature to sleep in is. When you’re trying to
Being a new parent is a time rife with challenges. You’re learning how to raise a healthy child without doing anything that would stunt
Here’s an interesting fact: a 5-year study conducted on around 40,000 women revealed that those who slept with the lights or TV on had
If you want to promote healthy sleep habits, it may be time to reduce the toxins in your bedroom. Believe it or not, your
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