Most people know how important sleep is for daily health, but that doesn’t mean its individual functions are as well-known. In fact, sleep, its
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Sleep Science
Sleep studies are a powerful combination of timeless human sleep knowledge and cutting-edge technology. They can extract hundreds of data points about how dozens
You spend about one third of your life sleeping, which equates to around 26 years for the typical American. That’s about 230,000 hours. Seems
Getting enough sleep each night isn’t the only important thing–it’s also learning what the best temperature to sleep in is. When you’re trying to
Being a new parent is a time rife with challenges. You’re learning how to raise a healthy child without doing anything that would stunt
Here’s an interesting fact: a 5-year study conducted on around 40,000 women revealed that those who slept with the lights or TV on had
If you want to promote healthy sleep habits, it may be time to reduce the toxins in your bedroom. Believe it or not, your
Sleep is important for your health and is equally vital as eating a well-balanced, nutritious diet and getting enough exercise. Though individual sleep requirements
During these unpredictable times, prioritizing self care and wellness is more important than ever. Getting a good night’s sleep is one of the best
The Choice is YoursAs with almost every aspect of parenting, there has been an ongoing debate as to whether it is wise to sleep
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