We know when we’ve had a rough night our day isn’t going to go smoothly. Irritability increases and cognitive function decreases. Studies are now
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Sleep Science
Decades of scientific research has concluded that your “sleep life” can have strong effects on your physical, mental, and emotional well-being. And when you’re
We have all heard it over and over – getting a good night’s sleep is crucial.Sleep is the answer to a lot of common
No matter how hard we try, most adults don’t get enough sleep. Over time, the effects of sleep deprivation can build up and make
In spite of how common sleep is, there are few bodily processes more mysterious to humans. For example, scientists are divided over the functionality
Getting a good night’s sleep is important if we want to maintain healthy and productive lifestyles. Too often, however, we find ourselves caught up
Our bodies are regulated by light. Sunlight shuts off melatonin production in the day so it can produce it at night. It’s just as
Sleep is a key part of having a good, productive day. A number of studies show that getting eight good hours of sleep each night
If you consistently work the night shift, you know the toll that the lack of sleep has on your body. Those who work the
The kids will be heading back to school soon, and bringing home runny noses and coughs. Whether we have kids in school or not,
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