Sleep seems to be one of the basic needs that people can’t get enough of, especially in this day and age. We live in an era where people stay up later, wake up earlier and are so busy in between that they don’t get much rest. In addition, now more than ever, people are surrounded by things that actually inhibit getting a good night’s sleep, like the blue lights coming from televisions, computers, iPads and phones that suppress the secretion of melatonin and shift circadian rhythms (Harvard). Because interrupted sleep leads to brain fog and fatigue, people spend a lot of time trying different medicines, remedies and exercises to quiet the mind and to induce sleep. It turns out that one of the safest sleep remedies has been used to help people get a full night’s rest for thousands of years. Chamomile is one of the oldest, most widely used and well documented medicinal plants in the world and has been recommended for a variety of healing applications (Chamomile).