The right mattress contributes far more to your sleep fitness than even the most advanced and versatile exercise machines. As bodybuilder Dave Robson points out in his article The Importance of Sleep, getting the right kind of sleep is perhaps the most important aspect of personal health. Sophisticated training routines, the latest supplements, and the healthiest diets are all important essentials for optimized personal fitness but none of these is more important than a good night’s rest. Let's look at how sleep and fitness are closely related.
