Have you been struggling with your weight lately? Tried to lose weight but can't? Or maybe you have gained several pounds the last year and you can't understand why. Maintaining a healthy weight is important for several reasons. Too much weight gain is hard on your joints, heart, and is associated with diabetes and other health risks. Some people struggle to keep their weight at optimal levels while others have a much easier time maintaining a healthy weight. What is the difference? For some people, lack of sleep could be the culprit. The medical community has determined that without getting a full night of sleep on a regular basis, you are more prone to gain weight or struggle to lose those unwanted pounds. Just how does lack of sleep contribute to weight gain? Read on to discover 4 reasons weight can be a problem if you're not getting enough "zzz's".
