During these unpredictable times, prioritizing self care and wellness is more important than ever. Getting a good night's sleep is one of the best ways to protect your health and boost your immune system so you're ready to tackle another day at work or super parenting a house of energetic little ones. Achieving quality sleep can be challenging when minds are racing and anxiety disturbs our restful routine. These simple tips to unwind before bedtime can help combat anxiety related insomnia and restore your peaceful cycle.
1. Get Outside Vitamin D
is excellent for promoting better sleep. This key nutrient is used in the body's natural production of melatonin, the sleep regulating hormone that assists in timing a restful cycle. Supplements are great, however, there's no substitute for good, old fashioned sunshine! Going outside for at least 30 minutes per day can dramatically improve Vitamin D absorption. Take an afternoon walk to break up the day and refocus your mind, go for a morning jog before breakfast, or take a hike and practice the art of letting go with Mother Nature as your guide.
2. Stick to a Routine
When our normal lives are disrupted, it can be challenging to find consistency. Lack of structure leads to nonproductive days and spiraling thoughts that deprive our brains of necessary quiet time. Sticking to a routine
is key when it comes to getting a good night's sleep. Set an alarm to ensure you go to bed and wake up at the same time every day, even on weekends. While synchronizing your sleep cycle with a set regimen may be challenging at first, your brain will soon catch on and adapt to the new schedule. You might also try planning the rest of your day to include uninterrupted work time, exercise breaks, and meals. Small, mindful changes can go a long way in creating a sense of normalcy.
3. Meditation Over Technology
Turn off your phone, laptop, TV, and gaming system at least an hour or two before bedtime. Blue light exposure as well as constant stimulation can keep us feeling restless long after we've hit the pillow. Try replacing evening technology time with wellness practices to benefit your mind
and body. Meditation is a great tool for relaxing before bedtime. Guided sleep meditations are highly effective in winding down before rest. Yoga is also a fantastic tool to balance and refocus our consciousness while strengthening joints and providing a fun indoor exercise routine. Restorative yoga is an excellent form for an evening workout. Put on some relaxation music while you stretch and get in a positive head space prior to hitting snooze. Still can't sleep? Read a favorite book until you drift off to dreamland.
4. Find Your Perfect Mattress Match
With enough daily worries on your mind, the comfort and quality of your mattress shouldn't be one of them. Like a good friend, a supportive mattress always has your back. Go Green and discover the difference of a quality night's sleep. Giving back to the environment and making daily conscious choices to achieve a positive impact is a great way to redirect our anxieties and focus on the good. Our eco-friendly mattresses are hand tufted to ensure each layer is beautifully and ethically crafted -- without the need for chemical adhesives. This artisan technique keeps the mattress from shifting or bunching and it pre-compresses the innerspring to ensure lasting dreamy perfection for years to come. Rest assured with our 120-night sleep trial
on each and every mattress. Learn more about the difference of going Green and explore which mattress is best for your unique sleep preferences