Spring is a season of renewal—when we open windows, declutter closets, and breathe a little deeper after a long winter. But while we’re busy resetting our homes and routines, there’s one area many of us overlook: our sleep health.
As the seasons shift, so do our sleep habits. And spring offers the ideal opportunity to reassess how well we’re really sleeping—and what might need to change. Here’s why.
Your Routine Is Already Changing, Lean Into It
With longer days and more sunlight, your circadian rhythm naturally starts to shift. You may feel more energized during the day and have a harder time winding down at night.
This makes spring the perfect time to:
- Reset your sleep and wake schedule
- Be more mindful about screen time before bed
- Add gentle movement or outdoor exposure earlier in the day to sync with natural light
Small adjustments now can help you build healthier habits that carry through the year.
Spring Cleaning Isn’t Just About Clutter
You’re already deep cleaning your home—so why not include your sleep space?
A cleaner sleep environment leads to better breathing, fewer allergens, and more restorative rest.
Your sleep health spring cleaning list:
- Wash or replace pillows and bedding
- Vacuum your mattress (yes, really) to remove dust and dander
- Upgrade your mattress protector to something breathable and organic
- Consider whether your mattress is still supporting you the way it should
Warmer Weather = New Sleep Needs
As temperatures rise, your bedding and mattress may start to feel too warm or stuffy. Overheating at night can lead to restlessness and poor-quality sleep—even if you’re clocking enough hours.
Spring is the time to:
- Swap out heavy comforters for lightweight, breathable layers
- Choose sheets made from organic cotton or linen
- Evaluate whether your current mattress traps heat (many synthetic options do)
Mattresses made with organic latex, wool, and cotton naturally regulate temperature, keeping you cool and dry through spring.
This season of renewal is a great time to reflect on what’s working and what could use a reset, including your sleep space.
Simple changes, like refreshing your bedding or evaluating your mattress, can make a meaningful difference in how you feel each morning. And when you’re ready, exploring natural, breathable options might be the next step toward better rest.
