As the temperature drops and flu season ramps up, there’s one thing you can do that’s more effective than another round of vitamin C or an extra hand sanitizer refill: get better sleep.
When your body is well-rested, it produces and releases infection-fighting proteins called cytokines, which help you recover faster from colds, viruses, and even stress. Skimp on sleep, and those defenses weaken, leaving you more vulnerable during the months you need them most.
How Sleep Strengthens Your Immune System
Sleep isn’t just downtime. It’s when your immune system does its repair work. During deep sleep, your body:
- Increases cytokine production to fight off infection and inflammation.
- Strengthens immune “memory,” helping antibodies recognize and respond to future threats.
- Regulates stress hormones like cortisol, which, when elevated, can suppress immune function.
That’s why consistently getting 7-9 hours of high-quality sleep can be the difference between breezing through flu season or getting sidelined by it.
The Role of Your Mattress in Sleep and Immune Health
The right sleep environment can make or break your immune health. Overheating, allergens, or a mattress that doesn’t properly support your body can all interfere with the deep, restorative rest your system depends on.
An organic mattress supports better sleep and immune health by eliminating toxins and synthetic materials that can irritate your airways.
Add organic cotton sheets and bedding, and you create a naturally temperature-regulated, hypoallergenic space that supports better rest night after night.
Why Rest Is the Best Medicine
This November, treat sleep as your immune system’s first line of defense. By creating a calm, comfortable, and toxin-free sleep space, you’re giving your body the chance to rest, recover, and stay strong all season long.
Because when it comes to fighting off colds and flu, recovery starts where you sleep.
