Mattresses and Back Pain – Choosing the Right Mattress When You Suffer from Back Pain

A good night’s sleep is crucial for overall well-being, and the right mattress plays a pivotal role in ensuring restful slumber. For anyone dealing with back pain, selecting the appropriate mattress becomes even more significant, as your mattress can be a major element in how well you sleep and whether you are in pain when you wake up. Chronic back pain can significantly impact daily life, making mattress choice even more important. So what is the right mattress for your back pain? How do I choose? In this article, we will explore the key considerations and tips for choosing the right mattress to alleviate or prevent back pain.

Understanding Back Pain

Before delving into mattress selection, it’s crucial to understand the various types and causes of back pain. Back pain can result from muscle strains, herniated discs, spinal misalignment, specific injuries, or other underlying medical conditions. The level of support and firmness required in a mattress can vary depending on the nature and location of the back pain. We recommend getting the advice of a doctor, osteopath, physical therapist or chiropractor before selecting a mattress for back pain. But here are some key considerations that you should keep in mind.

Firmness Level

Contrary to popular belief, an extremely firm mattress may not be the best choice for back pain sufferers. Opting for a medium-firm mattress is often recommended, as it strikes a balance between support and comfort. This firmness level can provide adequate spinal alignment without adding additional pressure points for your back during slumber. 


Proper support is paramount for those with back pain. A mattress that contours to the natural curvature of the spine helps distribute body weight evenly, reducing stress on the back. Look for mattresses with sufficient support for the lumbar region, ensuring that the lower back receives the necessary reinforcement. You’ll find an example of this in our Natural Escape Mattress, which has a 7-zone spring system that offers extra support for the lumbar region. 

Material Matters

The type of mattress material can influence its impact on back pain. Latex mattresses are known for their ability to conform to the body’s shape, providing excellent support. Memory foam mattresses offer a similar effect but are made with synthetic materials and therefore aren’t as breathable or long lasting. It’s essential to consider personal preferences, as some individuals may find one material more comfortable than another.

Sleeping Position

Different sleeping positions can affect back pain differently. Back sleepers generally benefit from a medium-firm mattress that supports the natural curvature of the spine. Side sleepers may find relief with a slightly softer mattress that cushions the hips and shoulders. Stomach sleepers should aim for a firmer mattress to prevent spinal misalignment.

Motion Isolation

For those who share a bed, motion isolation is crucial. A mattress that minimizes motion transfer ensures that movements from one side of the bed do not disturb the other sleeper. This feature can be particularly important for individuals with back pain who may be sensitive to disruptions during the night.

It’s Time To Start Waking Up Feeling Good

For those suffering from back pain, it is so crucial to find a mattress that helps you heal and wake up feeling refreshed rather than in pain. Try a few different mattresses to get a feel for what’s best for you. Consider materials, lumbar support, and firmness. Talk to your doctor, chiropractor, osteopath or physical therapist. Be sure that the mattress you buy has a return policy so that if it isn’t comfortable for you, you can return it. Your back health is important and you deserve a mattress that allows you to rest and feel refreshed!

At My Green Mattress we can help you choose the right mattress for your back. Just get in touch.