If you find yourself tossing, turning, and peeling off layers just to get some rest, you’re not alone. Summer nights can make it hard to fall—and stay—asleep. And while blasting the air conditioning might seem like the easiest fix, it’s not exactly the most energy-efficient or eco-conscious solution.
The good news? You can stay cool without running up your energy bill. Here’s how to keep your bedroom (and body) comfortable at night—no AC required.
Choose Breathable Bedding
One of the easiest ways to regulate your body temperature is to sleep in natural, breathable materials. Look for bedding made from organic cotton, linen, or wool—all of which wick moisture and allow heat to escape.
Our Organic Cotton Sheets and Organic Cotton Mattress Protector are designed to promote airflow and help prevent heat from getting trapped close to your skin.
Keep Air Circulating
If you can’t cool the whole house, focus on moving air where it matters most: your bedroom. Open a window at night if it’s cooler outside, and use a box fan or ceiling fan to keep the air flowing. For an extra-refreshing boost, place a bowl of ice water in front of the fan to mimic a DIY AC.
Lower Your Body Temperature Before Bed
Take a cool shower or soak your feet in cold water before bed. It’s a quick way to lower your core temperature and signal to your body that it’s time to wind down. You can also try placing a cold washcloth on your wrists or neck while you drift off. We’ve even heard of people freezing their pajamas to stay cool.
Shut Out Heat During the Day
Keep your blinds or curtains drawn during peak daylight hours. This prevents your room from heating up in the first place and reduces the need to cool it down at night. Blackout curtains or reflective window coverings can make a noticeable difference in keeping your space shaded and cool.
Hydrate, Hydrate, Hydrate
Staying hydrated helps your body regulate temperature more efficiently. Keep a glass of water by your bed and avoid heavy meals or alcohol before bedtime, which can raise your internal temperature.
You don’t need to rely on the AC to get a good night’s sleep. By making a few simple swaps—like choosing breathable bedding and a cooler mattress—you can beat the heat and sleep soundly, all while keeping your energy use (and your carbon footprint) low. Ready to upgrade your summer sleep setup? Explore our line of cool, breathable, and all-natural sleep essentials here.
