We all know sleep is important — but between busy schedules, late-night scrolling, and that “just one more episode” habit, getting enough of it can feel like a luxury. So how much sleep do adults actually need to function at their best? And if you’re not getting it, how do you turn things around?
How Many Hours You Really Need
According to the Centers for Disease Control and Prevention (CDC), most healthy adults need 7–9 hours of quality sleep each night. That’s not just time spent in bed; it’s time actually asleep, cycling through light sleep, deep sleep, and REM (rapid eye movement) stages.
The right amount for you might depend on factors like:
- Age: Sleep needs remain fairly consistent for adults but can shift slightly as we get older.
- Activity level: The more physically or mentally demanding your days, the more recovery time your body needs.
- Overall health: Illness, chronic conditions, or stress can increase your need for rest.
If you’re constantly tired, irritable, or reaching for a third cup of coffee by 10 a.m., chances are you’re not hitting your personal sweet spot.
Why Sleep Quality Matters (Not Just Quantity)
Ever slept for 9 hours and still felt exhausted? That’s where sleep quality comes in. Factors like comfort, bedroom environment, and consistency play a huge role in how restorative your sleep is. Good sleep means you wake up feeling refreshed, with enough deep and REM sleep to repair your body and support brain health.
Tips to Get the Sleep You Need
Getting enough high-quality sleep isn’t just about going to bed earlier — it’s about creating habits and an environment that support better rest.
1. Stick to a schedule
Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock.
2. Create a wind-down routine
Dim the lights, read a book, or take a warm shower about 30–60 minutes before bed to signal to your brain that it’s time to rest.
3. Make your bedroom a sleep sanctuary
A comfortable mattress, supportive pillows, and breathable bedding can make all the difference. (Our organic mattresses and accessories are designed with comfort and health in mind.)
4. Limit screens before bed
Blue light from phones and laptops can disrupt melatonin production. Try unplugging at least an hour before sleep.
5. Keep it cool and dark
Your body sleeps best in a slightly cooler environment, around 65°F, with minimal light.
If you’ve been skimping on sleep, think of it less as an indulgence and more as essential maintenance for your body and mind. And if your mattress is part of the problem, upgrading to an organic mattress that supports healthy, restorative sleep could be the best investment you make for your well-being.
