When you think of the word ‘fitness’, what is the first thing that comes to mind? If you’re like most people, you probably said
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Sleep Hygiene
Many people twitch in their sleep. Some don’t even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary
Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you
Sleep and weight loss go together just like drinking more water and greater skin elasticity. Sleep is an important part of our overall health,
The phrase “sleep on it” is a cliche that we have all heard before—as advice received when you have a big decision ahead, or
Is there anything better than a fresh brewed cup of coffee first thing in the morning? You need to wake up and get moving
Decades of scientific research has concluded that your “sleep life” can have strong effects on your physical, mental, and emotional well-being. And when you’re
For many people, sleeping well while traveling overseas is a misnomer. Between rapid time zone transitions and the change in sleeping environment, the prospect
Our bodies are regulated by light. Sunlight shuts off melatonin production in the day so it can produce it at night. It’s just as
If you consistently work the night shift, you know the toll that the lack of sleep has on your body. Those who work the
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