Our bodies are regulated by light. Sunlight shuts off melatonin production in the day so it can produce it at night. It’s just as
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If you consistently work the night shift, you know the toll that the lack of sleep has on your body. Those who work the
With increased screen time and high stress in today’s society, many people have difficulty falling and staying asleep. Many times this is because the
Many adults lie awake at night, struggling with insomnia, and feeling nostalgic for the deep, uninterrupted sleep of youth. While it’s common to attribute
If you are a pet owner, then chances are your pampered pooch gets to cuddle with you when it’s time for lights out. According
We’ve all experienced those sleepless nights. Times when hard-to-shake worries popped into your mind moments before falling asleep. While tossing and turning, you dread
Most people like the idea of sustainable living. But when it comes to actually putting these beliefs into practice, it can be overwhelming and
More and more, the importance of being conscious of the state of our environment is making its way into every aspect of our lives.
The holidays are a delightful time of friends, family and often times way too much indulgence. The cookies, sugary drinks and heavy cream on
Do you struggle to get enough shut-eye and deal with drowsiness during the day? This is not uncommon. In fact, one-third of adults report
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