My Green Blog - Pairing Healthy Sleep with Healthy Living – Page 2 – My Green Mattress

My Green Blog

20 May

How Your New Job Can Affect Your Sleep

Getting a new job is one of life's most exciting achievements. Along with other life-changing events, such as getting married or moving to a new home, starting a new job probably will cause you some stress. Keep in mind, though, that not all stress is bad for you Read more →
13 May

6 Spring Tips to Get an Allergy-Free Night's Sleep

Allergy season is in full-force and causing a lot of restless nights. Millions of people suffer with seasonal allergy symptoms. For some allergy sufferers, springtime is when their symptoms are triggered the most. These symptoms often include watery eyes, itchy throat, sneezing, and stuffiness. The stuffy nasal congestion is the worst, especially when trying to get a good night's rest.  Read more →
06 May

Five Scientifically Proven Benefits of Sound Sleep

Of course we all understand that getting the right quantity and quality of sleep can have a great impact on our upcoming day. What we may not all understand though, is just what sleep does for the mind and body that requires us to receive the appropriate amount and standard so as to be able to function throughout our daily lives. Read more →
29 Apr

Sleep On It—Memory, Learning, and Brain Plasticity

The phrase "sleep on it" is a cliche that we have all heard before—as advice received when you have a big decision ahead, or when you are stuck trying to figure out a difficult problem. The fact that this strategy works in practice is increasingly supported by scientific research. What you may not know is that this phenomenon is related to the role that sleep plays in the formation of memories. Read more →
15 Apr

Tips on Hosting an Eco-Friendly Party

It can be tempting to trade sustainability for convenience when hosting a party, but with the right products and plan, your next party can be a success on multiple fronts: have fun, and leave a low carbon footprint. The upcoming season is filled with opportunities for celebration and gatherings, so here are our tips for becoming a more eco-conscious host. Read more →

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