My Green Blog - Pairing Healthy Sleep with Healthy Living – Tagged "healthy family" – My Green Mattress

My Green Blog

04 Oct

Essential Oil Spotlight: Tea Tree Oil

Tea tree oil has more uses than most plant oils and is also one of the safest in that it is one of few that doesn’t need to be diluted in a carrier oil. It’s...

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21 Jun

Easy, No-Cook Pesto & Veggie Sauce

Pesto is a summer staple around here, especially with the bounty of basil growing in the garden. It’s great served mixed with pasta, on top of of fish or poultry, and mixed into dips.  I...

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15 Jun

Breathing Room in the Bedroom

Three years ago, reporters from Good Morning America conducted and reported on an investigation into the threats that indoor air pollution poses on our health. They did this by setting up a nursery with brand...

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04 Jun

Get Ready for Summer: DIY Sunscreen & Bug Repellent

Summer is officially here and in honor if it, we’re sharing some summertime necessity recipes for sunscreen and bug repellant.  DIY Sunscreen - This is a lower SPF sunscreen (10-15), based on the natural SPFs...

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02 Jun

Mindfulness: Taking the Time to "Be"

Exercising Mindfulness Mindfulness isn’t what someone would think of when the word "exercise" comes to mind, but truth be told it’s very powerful for the body, mind and soul.  For most people, being mindful isn’t...

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