My Green Blog
We have all heard it over and over - getting a good night's sleep is crucial.
Sleep is the answer to a lot of common problems; you catch a cold - "make sure you get a lot of sleep"; you have a big decision to make? - "sleep on it"; feeling extra anxious, sensitive or depressed? - "you are just tired, get some sleep".
Although, most of these ailments are pretty common in most people at some time or another, what you may not know is that the lack of sleep can sometimes be the culprit in some pretty serious conditions.Read more →