When it comes to getting a good night’s sleep, having the right pillow is essential. Not only do they provide comfort and support, but they can also reduce neck and back pain.
What’s equally important is buying a pillow made with materials that are actually healthy. Pillows are mass-produced these days and if you aren’t buying an organic, hypoallergenic product, you’re missing out on real, daily health benefits.
With thousands of pillows available both online and offline, how do you know which pillow is the right choice? In this blog post, we’ll look at the best pillows to sleep on, how to get the most out of them, and what type of pillow is best for different sleeping positions.
Best Way to Sleep On a Pillow
The best way to sleep on a pillow is using one that supports the natural shape of your head and neck and your position while sleeping. This naturally reduces neck and shoulder pain and mitigates spine misalignment risk.
The key is to make sure your pillow is the right size for your body type and sleeping style. If you’re a side sleeper, you’ll need a thicker pillow to provide enough support because this sleeping position creates more space between your neck and the pillow.
What Is the Best Pillow to Sleep On?
The best pillow to sleep on is one that is both comfortable and supportive. Your pillow should be able to provide the right amount of support for your head and neck, depending on your sleeping position.
Memory foam pillows are one of the most popular pillow types available today, especially online. However, they’re almost always made from synthetic materials like polyurethane or polystyrene.
While these pillows seem remarkable at first, they actually break down the soonest. Since manmade materials don’t have the same resilience as organic latex, you’re more likely to replace your memory foam sooner than an organic latex pillow.
When it comes to the firmness of your pillow, it’s important to find one that is comfortable for you. If you’re a back or stomach sleeper, you’ll want to go for a firmer pillow that helps keep your neck and head in line with your spine. On the other hand, if you’re a side sleeper, you’ll want a slightly softer, yet thicker pillow that helps to cradle your head and neck.
For these reasons, we recommend an organic latex pillow, like our own charcoal-infused organic latex pillow. This offers all of the support your neck and shoulders need without any of the cheap materials memory foam pillows are known for. We infuse our latex pillows with charcoal to amplify its antimicrobial, air-purifying, and heat-dissipating properties.
It’s also important to find the right pillowcase. Choose one that is made from breathable, organic materials such as cotton or bamboo, and make sure to wash it regularly. This keeps your pillow clean and free of excess dead skin cells.
Best Way to Sleep On Pillow for Neck
When it comes to finding the best pillow for your neck, there are a few things to consider. First, if you suffer from neck pain or stiffness, you’ll want to look for a pillow that reduces pressure on your neck. The more supportive your pillow is without being stiff, the more relaxed and comfortable you’ll be waking up every day.
You also want to look for the best pillows to sleep on that are the right size for your body type and sleeping position. If you’re a side sleeper, you need a thicker pillow that can provide enough support for your neck and head. It’s a little trickier to find a pillow that’s slightly thicker yet still supportive, but it can be done.
Finally, it’s important to make sure your pillow is not too hard or too soft. Memory foam pillows are soft but don’t have superior longevity. Fluffy, traditional pillows offer lots of support but don’t provide the contouring necessary for your body’s natural position. That’s why organic latex pillows are always your best choice.
Best Pillow to Help Sleep On Back
If you’re a back sleeper, look for a pillow that helps to keep your spine aligned. Once again, organic latex pillows offer the best of both worlds. They’re also firmer than other types of pillows without being stiff–a difficult balance to strike.
Best Pillow to Keep You Sleeping On Your Side
If you have chronic back pain issues or recently discovered some back pain, there are pillows that work well for you too. For side sleepers, it’s important to find a pillow that is thick enough to provide support for your neck and head, while also acting as enough of a cushion for your entire head.
The human head weighs about 10 to 11 pounds and that’s no joke when you need supportive materials to sleep on for seven to nine hours at a time. You also need a pillow that’s lengthy enough such that if you roll or move around during sleep, your head still has the support it needs.
Best Pillow to Sleep on Stomach
For stomach sleepers, it’s important to find a pillow that is thin enough to not put too much pressure on your neck and head, while also providing enough support. A thinner latex pillow is a great option for stomach sleepers.
Slightly thinner pillows are still firm but have enough resilience for your head and neck to move naturally throughout the night. A pillow like this also keeps your head and neck in line with your spine, mitigating potential pain and stiffness.
Frequently Asked Questions About the Best Pillows
Pillow shopping can be as nuanced as mattress or bedsheet shopping. What starts as a simple online search can turn into an in-depth educational process that has you learning more than you ever thought possible about pillows.
This can naturally lead to several questions. We’ve found all of the most frequently asked questions about the best pillows to sleep on so you don’t need to.
Here are those questions and our answers:
Which Type of Pillow Is Best for Sleeping?
The best type of pillow for sleeping is a moderately firm organic latex pillow. Latex is a naturally-occurring substance that counteracts dust mites, allergens, and moisture.
Latex is also the best material for the right amount of support without your pillow becoming stiff. You want to have seamless support in the space between your neck and the pillow, regardless of your sleeping position. Organic latex achieves this without causing pain, stiffness, or waking up in an unintended sleeping position.
What are the Healthiest Types of Pillows?
The healthiest types of pillows are those made with certified organic materials. Such materials include latex, cotton, bamboo, and charcoal. Organic latex pillows have grown in popularity as the healthiest type of pillow that still functions as a pillow should.
Is It Better to Sleep On Hard or Soft Pillows?
If you had to pick between the two, it’s better to sleep on a soft pillow. The best solution is to sleep on a medium-firm pillow, which is neither too soft to not support your head nor too firm to cause painful neck strain.
Is It Better to Sleep On a Thick or Thin Pillow?
Overall, it’s best to sleep on a pillow with medium thickness, as this provides the support necessary for your shoulders up through your head. If and when you change positions throughout the night, your head moves with your bodily adjustments, and this can create more or less space between the side of your neck and the pillow.
As this degree of space changes, your neck and head need more support to rest comfortably. It’s for this reason that a pillow too thick will push your head up and cause upward neck strain, whereas a pillow too thin will cause downward neck strain.
What Are the 3 Kinds of Pillows?
Since pillows are made with all kinds of materials and processes, there are no “three types” of pillows. If there are, this list is often made arbitrarily and consists of pillows that a particular brand, organization, or individual prefers.
The Perfect Complement to Your Organic Mattress
When it comes to finding the best pillow to sleep on, it’s important to consider your body type and sleeping style. Organic latex pillows offer all of the benefits most people are looking for in pillows without any of the toxic materials.
No matter which type of pillow you choose, it’s important to make sure it is comfortable and supportive. This will help to ensure you get a good night’s sleep and reduce any potential neck and back pain.
Looking for a pillow to put all of your shopping needs to an end? We make the cleanest, most supportive organic latex pillow on the market. We also have several other organic bedding accessories for all of your sleeping needs. Shop now!