There are many things that can prevent us from sleeping at night. Insomnia, stress, snoring, and pain are certainly some things that can contribute to our sleepless nights. It is no fun not being able to sleep, especially when you have a busy day ahead of you that requires you to get out of bed regardless of the night before.
However, many people don’t realize that by making a conscious effort to eat the proper foods, they can trade in sleepless nights for proper rest. In fact, living a healthier, more holistic lifestyle overall leads to a better balanced life. With that said, we’re going to provide you with 6 foods that are effective in helping you get better rest at night.
Why is Rest Important?
Pushing your body in overdrive can obviously impact your health in a negative way. Sleep plays an important role in your physical health, and without it your body cannot function at an optimum level. This is why proper rest is essential. Rest gives your body time to rebuild and prepare for the next day. Here are 5 foods you should start consuming today to sleep better at night:
1. Make a Bowl of Oatmeal: Oatmeal is a complex carbohydrate, which means it breaks down slowly. This prevents sugar spikes and crashes that can interfere with sleep. Additionally, oatmeal is also rich in melatonin, which relaxes the body, making it easier to fall asleep. Making a bowl of oatmeal a few hours before bed could aid in you having a better night’s rest.
2. Prepare Some Fish: What’s excellent about fish is that most fish are high in Vitamin B-6. Vitamin B-6 is needed for proper brain development, helps to regulate your mood through serotonin, and helps your body cope with stress with nor-epinephrine. All of this combined together is the perfect recipe for better sleep at night.
3. Daily Dose of Kale: It is no doubt that vegetables are packed with nutrients that our bodies rely on. However, Kale is particularly important for sleeping better. Kale is high in calcium and potassium. Both calcium and potassium have properties that benefit sleeping. You can make a kale smoothie or salad to help you get a good dose of kale for better sleep.
4. Spoonfuls of Honey: Honey has always been a delicious treat. What many people may not know is that honey can also be effective in helping you sleep better at night. Essentially, honey lowers your orexin levels. Orexin is a neuropeptide that keeps you alert. With that said, taking a few spoonfuls of honey before bed could relax you and help you sleep better at night.
5. Go Bananas: Most people recognize bananas for their high potassium levels. However, bananas are also high in magnesium, which is what will help you get a good night’s sleep. Magnesium serves as one of the best muscle relaxers, making rest achievable. Eat a banana before bed will help to you get your rest at night.
6. Snack on Walnuts: Walnuts are packed with everything that you need to sleep better at night. Walnuts contain melatonin, which is a hormone that helps to regulate and reduce sleep. Walnuts also contain tryptophan, which is a sleep enhancing amino-acid that helps your body make its own melatonin.
Sleep is essential to our overall development and health. It’s important to that you feed your body foods that are packed with nutrients and supports a healthier version of you. If you have trouble sleeping at night, be sure to check out these 6 powerhouse foods to get your body on the right track. If that doesn’t help, it may be your mattress. Give us a call or check out our mattress options for a better, healthier night sleep.