Kids who follow a traditional school year with summers off typically get into a laid-back routine that they must then adjust once the new
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2019
Some of the things that may come to mind when thinking of a peaceful night’s sleep are a comfortable bed, a cool room, a
Many people twitch in their sleep. Some don’t even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary
Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you
The Secret to Better Health is Better SleepAn alarming recent statistic shows that one in three suffer from not getting the right amount of
Sleep and weight loss go together just like drinking more water and greater skin elasticity. Sleep is an important part of our overall health,
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night, affecting about 18 million Americans. If left untreated,
Along with other life-changing events, such as getting married or moving to a new home, starting a new job probably will cause you some
Allergy season is in full-force and causing a lot of restless nights. Millions of people suffer with seasonal allergy symptoms. For some allergy sufferers,
The Incredible Power of SleepOf course we all understand that getting the right quantity and quality of sleep can have a great impact on
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